BLOG

Amy is a great testament to the fact that big changes don't require anything extraordinary--only commitment and consistency.

Logan faced obstacles during our challenge, but refused to back down. Once he got his diet and supplements right, nothing could stop him.

Once Emyllia saw change in both her body and on paper via the InBody scale, she felt reassured that the work was beginning to pay off.

With her dedication to her own personal health, Naomi is a huge inspiration to us and we are so proud to be part of her journey.

Jeff Walther lost 14.6 pounds of fat and put on 6.3 pounds of muscle in nine weeks, winning his second challenge.

It can be the hardest thing about fitness: You’ve got your diet plan, you’ve got your training plan, you’ve got your supplements…

We’ve said it a million times: The fastest way to losing body fat is through diet (or “Abs are made in the kitchen.” Take your pick).