Add 1 pkg organic frozen green beans and peas, 5 stalks celery chopped, 1 large white radish skinned and sliced and 2 TB bacon crumbles.
Stir to mix and cook all ingredients.
Cover top of veggies with Himalayan salt and black pepper- to taste, No salt seasoning – to taste ( Costco) and lightly sprinkle cayenne and red pepper flakes.
Continue to stir and mix all veggies and seasonings for about 7-8 minutes. Turn off heat, remove from heat and cover for 5 minutes. When green beans are tender, it is ready to serve!
Note: The fat content in the bacon with the veggies is minimal, so you can use this stir-fry for lunch or dinner.
Baked Cod with Veggie Crumbs
Preheat oven to 400 degrees
Placed 3-4 defrosted fish fillets in an oven dish
Melt 2 TB Kerry Gold butter in a separate bowl
Pour butter over fillets
Squeeze fresh lemon juice over fillets
Season fillets with 1/4 tsp Garlic powder, salt, and pepper to taste
Place in the oven for 10 minutes uncovered
Remove fish and cover with another 1-2 tsp of fresh lemon juice
Crumble 4 Terra Veggie Chips and sprinkle over fish
Pour an additional TB melted Kerry Gold butter over fish and veggie crumbs
Place fish back in the oven for 10 minutes
Remove and enjoy!
Cod is a low-fat protein, so adding the Kerry Gold butter will add healthy fat to your meal. Pair with a veggie stir fry, steamed veggies or a side salad.
Crockpot Coconut Lime Curry Chicken
Are you a fan of Crockpot recipes? Us too! We have the perfect recipe for you, see below.
Add 1TB of coconut oil to bottom of crock pot
Lime bottom of crockpot with 1-2 pkgs of chicken thighs
Cover with Coconut Lime Curry sauce( from Natural Groceries), salt and pepper
Cook on low for 8 hrs
Serve over Thai Lime Rice from Natural Groceries and your favorite green veggies!
Browned Ground Beef
Heat 1TB of oil in a pan
Chop one large sweet yellow onion and place in pan as well as one package of free-range ground beef
Saute onion and start to brown beef
Cover with Himalayan salt, pepper, garlic powder, and McCormick Montreal Steak seasoning- all to taste
Continue to stir in seasonings and brown meat until fully cooked
Note: This can be used as a dinner option, served over a veggie stir- fry. Try adding an egg over easy on top of your beef to mix it up and add protein!
Quick Ahi Wasabi Poke
This is one of our favorite, quick, go-to recipes when you are in a rush or just need something simple to take with you on the go. Follow the easy directions below to whip up a delicious serving of Ahi Wasabi Poke.
Start with a package of Ahi Wasabi Poke from your local Costco or grocery store.
Simply add a salad or stir fry to the pre-made Ahi Wasabi poke.
Serve and enjoy!
Protein Pudding Pops
Only 2 grams of fat, 5 grams of carbs, 0 sugar, and 34 grams of protein per pop! Here is the recipe:
Mix 10oz unsweetened vanilla almond milk, 2 tablespoons of sugar-free, fat-free Jello pudding (vanilla), and 4 scoops of Pro7ein Synthesis Caramel Pretzel protein.
Blend it in a blender
Pour into a Popsicle tray that makes 4 Popsicles. (Available at Bed Bath and Beyond).
Freeze for a few hours and enjoy! These are delicious and a great low carb, low fat, high protein snack to have whenever sweet cravings strike!