RECIPES
![BaconRadishStirFry.jpg](https://static.wixstatic.com/media/98fd5a_1565b15a454241eb89c2244aea35e47a~mv2.jpg/v1/fill/w_437,h_245,al_c,q_80,enc_auto/BaconRadishStirFry.jpg)
Bacon and Radish Stir Fry
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Heat up 1TB of Grapeseed oil in a pan
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Add 1 large sweet yellow onion and sauté
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Add 1 pkg organic frozen green beans and peas, 5 stalks celery chopped, 1 large white radish skinned and sliced and 2 TB bacon crumbles.
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Stir to mix and cook all ingredients.
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Cover top of veggies with Himalayan salt and black pepper- to taste, No salt seasoning – to taste ( Costco) and lightly sprinkle cayenne and red pepper flakes.
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Continue to stir and mix all veggies and seasonings for about 7-8 minutes. Turn off heat, remove from heat and cover for 5 minutes. When green beans are tender, it is ready to serve!
Note: The fat content in the bacon with the veggies is minimal, so you can use this stir-fry for lunch or dinner.
Baked Cod with Veggie Crumbs
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Preheat oven to 400 degrees
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Placed 3-4 defrosted fish fillets in an oven dish
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Melt 2 TB Kerry Gold butter in a separate bowl
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Pour butter over fillets
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Squeeze fresh lemon juice over fillets
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Season fillets with 1/4 tsp Garlic powder, salt, and pepper to taste
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Place in the oven for 10 minutes uncovered
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Remove fish and cover with another 1-2 tsp of fresh lemon juice
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Crumble 4 Terra Veggie Chips and sprinkle over fish
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Pour an additional TB melted Kerry Gold butter over fish and veggie crumbs
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Place fish back in the oven for 10 minutes
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Remove and enjoy!
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Cod is a low-fat protein, so adding the Kerry Gold butter will add healthy fat to your meal. Pair with a veggie stir fry, steamed veggies or a side salad.
![CoconutCurryLimeChicken.jpg](https://static.wixstatic.com/media/98fd5a_975e11d0e266469485afc3a1e6e3e96b~mv2.jpg/v1/fill/w_437,h_245,al_c,q_80,enc_auto/CoconutCurryLimeChicken.jpg)
Crockpot Coconut Lime Curry Chicken
Are you a fan of Crockpot recipes? Us too! We have the perfect recipe for you, see below.
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Add 1TB of coconut oil to bottom of crock pot
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Lime bottom of crockpot with 1-2 pkgs of chicken thighs
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Cover with Coconut Lime Curry sauce( from Natural Groceries), salt and pepper
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Cook on low for 8 hrs
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Serve over Thai Lime Rice from Natural Groceries and your favorite green veggies!
Browned Ground Beef
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Heat 1TB of oil in a pan
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Chop one large sweet yellow onion and place in pan as well as one package of free-range ground beef
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Saute onion and start to brown beef
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Cover with Himalayan salt, pepper, garlic powder, and McCormick Montreal Steak seasoning- all to taste
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Continue to stir in seasonings and brown meat until fully cooked
Note: This can be used as a dinner option, served over a veggie stir- fry. Try adding an egg over easy on top of your beef to mix it up and add protein!
![AhiPoke.jpg](https://static.wixstatic.com/media/98fd5a_b02da11173b7406ea10d563b24bd4728~mv2.jpg/v1/fill/w_437,h_245,al_c,q_80,enc_auto/AhiPoke.jpg)
Quick Ahi Wasabi Poke
This is one of our favorite, quick, go-to recipes when you are in a rush or just need something simple to take with you on the go. Follow the easy directions below to whip up a delicious serving of Ahi Wasabi Poke.
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Start with a package of Ahi Wasabi Poke from your local Costco or grocery store.
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Simply add a salad or stir fry to the pre-made Ahi Wasabi poke.
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Serve and enjoy!
![ProteinPuddingPops.jpg](https://static.wixstatic.com/media/98fd5a_8fa1b187b8c14963bbba267a4342f2cf~mv2.jpg/v1/fill/w_437,h_245,al_c,q_80,enc_auto/ProteinPuddingPops.jpg)
Protein Pudding Pops
Only 2 grams of fat, 5 grams of carbs, 0 sugar, and 34 grams of protein per pop! Here is the recipe:
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Mix 10oz unsweetened vanilla almond milk, 2 tablespoons of sugar-free, fat-free Jello pudding (vanilla), and 4 scoops of Pro7ein Synthesis Caramel Pretzel protein.
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Blend it in a blender
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Pour into a Popsicle tray that makes 4 Popsicles. (Available at Bed Bath and Beyond).
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Freeze for a few hours and enjoy! These are delicious and a great low carb, low fat, high protein snack to have whenever sweet cravings strike!