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Bacon and Radish Stir Fry

  1. Heat up 1TB of Grapeseed oil in a pan

  2. Add 1 large sweet yellow onion and sauté

  3. Add 1 pkg organic frozen green beans and peas, 5 stalks celery chopped, 1 large white radish skinned and sliced and 2 TB bacon crumbles.

  4. Stir to mix and cook all ingredients.

  5. Cover top of veggies with Himalayan salt and black pepper- to taste, No salt seasoning – to taste ( Costco) and lightly sprinkle cayenne and red pepper flakes.

  6. Continue to stir and mix all veggies and seasonings for about 7-8 minutes. Turn off heat, remove from heat and cover for 5 minutes. When green beans are tender, it is ready to serve!


Note: The fat content in the bacon with the veggies is minimal, so you can use this stir-fry for lunch or dinner.


Baked Cod with Veggie Crumbs

  1. Preheat oven to 400 degrees

  2. Placed 3-4 defrosted fish fillets in an oven dish

  3. Melt 2 TB Kerry Gold butter in a separate bowl

  4. Pour butter over fillets

  5. Squeeze fresh lemon juice over fillets

  6. Season fillets with 1/4 tsp Garlic powder, salt, and pepper to taste

  7. Place in the oven for 10 minutes uncovered

  8. Remove fish and cover with another 1-2 tsp of fresh lemon juice

  9. Crumble 4 Terra Veggie Chips  and sprinkle over fish

  10. Pour an additional TB melted Kerry Gold butter over fish and veggie crumbs

  11. Place fish back in the oven for 10 minutes

  12. Remove and enjoy!

  13. Cod is a low-fat protein, so adding the Kerry Gold butter will add healthy fat to your meal. Pair with a veggie stir fry, steamed veggies or a side salad.


Crockpot Coconut Lime Curry Chicken

Are you a fan of Crockpot recipes? Us too! We have the perfect recipe for you, see below.

  1. Add 1TB of coconut oil to bottom of crock pot

  2. Lime bottom of crockpot with 1-2 pkgs of chicken thighs

  3. Cover with Coconut Lime Curry sauce( from Natural Groceries), salt and pepper

  4. Cook on low for 8 hrs

  5. Serve over Thai Lime Rice from Natural Groceries and your favorite green veggies!


Browned Ground Beef

  1. Heat 1TB of oil in a pan

  2. Chop one large sweet yellow onion and place in pan as well as one package of free-range ground beef

  3. Saute onion and start to brown beef

  4. Cover with Himalayan salt, pepper, garlic powder, and McCormick Montreal Steak seasoning- all to taste

  5. Continue to stir in seasonings and brown meat until fully cooked

Note: This can be used as a dinner option, served over a veggie stir- fry. Try adding an egg over easy on top of your beef to mix it up and add protein!


Quick Ahi Wasabi Poke

This is one of our favorite, quick, go-to recipes when you are in a rush or just need something simple to take with you on the go. Follow the easy directions below to whip up a delicious serving of Ahi Wasabi Poke.

  1. Start with a package of Ahi Wasabi Poke from your local Costco or grocery store.

  2. Simply add a salad or stir fry to the pre-made Ahi Wasabi poke.

  3. Serve and enjoy!


Protein Pudding Pops

Only 2 grams of fat, 5 grams of carbs, 0 sugar, and 34 grams of protein per pop! Here is the recipe:

  1. Mix 10oz unsweetened vanilla almond milk, 2 tablespoons of sugar-free, fat-free Jello pudding (vanilla), and 4 scoops of Pro7ein Synthesis Caramel Pretzel protein.

  2. Blend it in a blender

  3. Pour into a Popsicle tray that makes 4 Popsicles. (Available at Bed Bath and Beyond).

  4. Freeze for a few hours and enjoy! These are delicious and a great low carb, low fat, high protein snack to have whenever sweet cravings strike!

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